vessels slightly in the outer parts of the body. Some people notice their feet looking pale or experiencing mild tingling. Simple strategies like wearing warmer socks or gentle movement can help improve comfort.
3. Dizziness or Lightheadedness When Standing
Standing up quickly after sitting or lying down may bring a brief wave of dizziness. This orthostatic effect stems from changes in blood pressure regulation. It is often more noticeable in the morning or after meals. Staying hydrated and rising slowly can make a real difference in daily routines.
4. Mood
