nodes tend to become swollen because fluid inside them, called “lymph” becomes clogged with waste products and white blood cells.
Because your lymph depends on the motions of your muscle and joints to move it, it’s very important to stay active. This also explains why people who lead a sedentary lifestyle tend to have a weaker immune system.
How To Improve Lymphatic Drainage
Because the lymphatic system is such an integral part of a healthy immune system and keeping your body free of waste and even cancer, it is imperative
