vegetables, whole grains, berries, and sweet potatoes. The CDC says the key is choosing and portioning carbs so you get nutrition with less blood sugar impact.
2. Pair carbs with protein
Eating carbs alone can raise blood sugar faster. Pair them with protein such as eggs, chicken, fish, Greek yogurt, cottage cheese, beans, lentils, tofu, or nuts.
3. Add vegetables first
Start meals with non-starchy vegetables such as salad, broccoli, cucumber, peppers, spinach, cabbage, or green beans. This adds fiber and volume, helping the meal feel satisfying.
4. Watch portions
