dilation of blood vessels, thus facilitating the pumping work of the heart.
Reduction of inflammation: Greater muscle mass is associated with lower levels of systemic inflammation, and chronic inflammation is one of the main drivers of heart disease.
This is confirmed by scientific research.
Dr. London’s claims are largely supported by recent medical literature. A study published in 2024 in the European Journal of Preventive Cardiology highlighted a very strong link between quadriceps strength and a reduced risk of heart failure.
Furthermore, research presented at the 2023 European Society of
