taste may not be pleasant in large amounts
May interact with certain medications — check with your doctor
Other Uses Beyond Eating
Natural dye: Gives fabrics and foods a pink or peach hue.
Exfoliating scrub: Powder can be mixed into homemade skin scrubs.
Plant fertilizer: Rich in nutrients, can be composted for plants.
Conclusion
While avocado seeds aren’t a mainstream superfood yet, their high fiber and antioxidant content make them worth exploring — when used properly and in moderation. Instead of tossing the pit, consider giving it a second life in your
