and blood cholesterol are our enemies should be avoided, because sugar consumption is the main culprit and has a much greater influence on cardiovascular disease, diabetes, and obesity. It’s definitely time to take a hard look at ourselves, think things through, and make some changes to our diets. We should move towards a much healthier diet, such as a Mediterranean diet, and increase our physical activity, which is far cheaper and safer than medication.” Nutrition
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The best and healthiest way to maintain
