Think of your digestive tract like a narrow security checkpoint at an airport. Magnesium can’t just storm through with a suitcase and a smile; it has to pass the guards, clear the line, and get through without being grabbed by the wrong crowd.
Heavy meals loaded with fiber, seeds, nuts, spinach, beans, and calcium-rich foods act like a mob at the gate. They latch onto magnesium, pin it down, and send it out the back door before your cells ever get a taste.
So the person who takes magnesium after
