you can do to prevent it.
1. Loss of purpose in life
One of the most decisive factors in aging is not physical, but emotional: the lack of a reason to get up each day.
People who maintain a sense of purpose, no matter how small, tend to preserve better mental and physical health. It’s not about big goals, but having something that gives meaning to the daily routine: taking care of a plant, helping someone, having a pet, or participating in an activity.
When that purpose disappears, so does
