affects emotional well-being, but also has physical consequences. It can weaken the immune system, impair memory, and increase the risk of illness.
However, even small moments of connection can make a big difference. A conversation, a visit, a phone call, or participating in a group activity can restore energy and enthusiasm.
Older adults who maintain social connections, even simple ones, tend to live longer and better.
Those who feel useful or needed have more reasons to stay active and engaged with life.
2. The silent impact of social isolation
