which is 600 IU or International
Units, a unit used to measure vitamins. It’s really common to take vitamin D supplements, especially as many of us will not get enough vitamin D from sunlight or food alone.”
She said: “Don’t take too much vitamin D. Because it’s a fat soluble vitamin it can build up in your body easier than other vitamins.
“Taking too much vitamin D long term can lead to hypercalcemia, an excess of calcium in the body, which can cause problems with your heart, kidneys and bones.
Pharmacist issues warning to anyone who takes Vitamin D
