vary. Though lower doses tend to be included in multivitamins, people can also supplement with higher doses in the forms of tablets, sprays and gummies, depending on their level of deficiency.
It is crucial, however, not to take too much.
Jana Abelovska, Superintendent Pharmacist at Click Pharmacy, explained to Surrey Live: “The best way to get vitamin D is through your diet, supported by supplements like tablets, capsules, gummies or sprays that you use directly into your mouth.
“Vitamin D is fat soluble, which means that it is absorbed into
Pharmacist issues warning to anyone who takes Vitamin D
