forcing a radical change, gradually experiment with sleeping on your left side. For example, you can wedge a pillow behind your back to prevent you from tossing and turning during the night. With a little patience, your body will adjust naturally.
A Little Trick That Can Change Everything
As is often the case when it comes to well-being, it’s the simplest actions that make all the difference. Sleeping on your left side requires neither physical effort nor expensive equipment. It’s a habit accessible to everyone, to be adopted gradually to
