are flat on the floor. Lean forward slightly, get your nose over your toes, and push up to a standing position. As you stand, squeeze your butt muscles. Then, slowly lower yourself back down to the chair with control. If you need help, you can use your hands on the chair or a nearby surface for support. As you get stronger, try doing it without using your hands.
Tips: If it’s too hard, use a higher chair or put a cushion on your seat. If it’s too easy, try crossing
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