your arms over your chest, or even extending them overhead as you stand. Aim for 10 repetitions, and you can do several sets throughout the day.
2. Lunges
Lunges are great for working each leg individually and improving balance. Anatomy
How to do it: Start by standing tall. You might want to hold onto something for support, like a chair, a stick, or a counter. Step forward with one leg, keeping your body upright. Lower your back knee towards the floor, but don’t let it touch unless you’re comfortable and
