Walking
Sometimes the simplest things are the best! Walking is a fantastic way to strengthen your legs and improve your overall health.
How to do it: Just go for a walk! If you don’t feel steady, use a cane or a walker. Stick to even surfaces at first. As you get stronger, you can try walking on uneven terrain, like trails, or even up and down hills for more of a challenge. If you have access to a gym, a treadmill or stationary bike are also good options. Some people
