feel safer on a treadmill because they can hold on, and a stationary bike offers good balance.
Tips: The key is consistency. Aim to walk most days of the week. Even short walks add up. If you’re looking for guided routines, there are many online videos that offer beginner walking exercises you can do at home, even walking in place.
Remember, everyone starts at a different level. The most important thing is to start somewhere and keep moving. Even a little bit of activity can make a big difference in
5 surprising causes of weak legs in seniors—and how to fix them!
