may still affect how you feel.👇
1. Muscle Loss (Sarcopenia)
One of the biggest reasons for weak legs as we get older is something called sarcopenia. This is just a fancy word for age-related muscle loss. It’s a natural process, but it doesn’t mean you’re helpless against it. After about age 50, people can start to lose about 15% of their muscle strength each decade. This can vary a lot from person to person, but it’s a general trend. The less active you are, the faster this muscle loss can
5 surprising causes of weak legs in seniors—and how to fix them!
