happen. So, staying active is a big deal here. Anatomy
2. Not Moving Enough
This one might seem obvious, but it’s super important: physical inactivity. It goes hand-in-hand with muscle loss. As people get older, they sometimes become less active, which can create a cycle. Less activity means weaker muscles, and weaker muscles make it harder to be active. This lack of exercise can lead to all sorts of other health issues too, like poor circulation, type 2 diabetes, and joint problems. Just moving more, in any way that works
