As a neurologist with years of experience treating stroke patients, I can say this: small daily choices have a huge impact on brain health—especially after age 60. Imagine this: you wake up in a hurry or without an appetite and decide to skip breakfast, starting the day with just coffee or even nothing at all. Sounds harmless, right? Millions of people do this daily without a second thought.
However, large-scale studies show a consistent link between skipping breakfast and a higher risk of cardiovascular problems—stroke being one of the most
