concerning. In some research, people who never ate breakfast had more than three times the risk of death from stroke compared to those who ate early in the morning. This is not alarmism, but an avoidable pattern that can silently increase risks over the years.
But there’s something even more important…
Why do strokes happen more often in the morning?
During the early hours of the day, the body experiences a natural increase in blood pressure, known as the “morning peak.” This phenomenon is normal, but after age 60, changes
