legs, it’s a good idea to see a doctor or physical therapist for specific exercises and guidance.
5. Not Feeling Motivated
Sometimes, the reason for weak legs isn’t just physical; it can be a lack of motivation. This can come from things like depression or even retiring. When people retire, they might lose their “why” for being active. For example, someone who walked miles every day for their job might stop moving as much after they retire. Life changes, like losing a loved one, can also lead to depression and
