explanation.
When glucose cannot enter the body’s cells properly, the body may struggle to use energy well. Fatigue is also a common symptom of many other conditions, including anemia, thyroid problems, sleep apnea, depression, kidney disease, and medication side effects. Persistent fatigue deserves a proper checkup.
Tips to Help Stabilize Blood Sugar at Night
The safest approach is not extreme dieting or random supplements. Start with steady habits and medical testing when needed.
Eat balanced dinners with protein, fiber, healthy fats, and slow-digesting carbohydrates. Avoid large sugary snacks close to
