bedtime. Drink enough water during the day, but avoid drinking huge amounts right before sleep if bathroom trips are a problem.
A short walk after dinner may help some people support better glucose control. Staying active, maintaining a healthy weight, and following a balanced eating plan are common diabetes-prevention and management strategies recommended by medical organizations.
If you already have diabetes, check your blood sugar as advised by your healthcare team. Do not change medication doses on your own. The American Diabetes Association recommends checking glucose often as part of
