senior citizen who starts taking vitamin E daily to gain more energy. At first, everything seems normal. But suddenly, symptoms such as intense headaches or weakness appear—signs of a possible brain hemorrhage.
Research indicates that high doses can rapidly reduce platelet aggregation, increasing the risk of bleeding—especially at night when the body is at rest.
This risk is even greater for those who are already using anticoagulant medications.
Supplements vs. natural sources
Vitamin E found in food is absorbed by the body in a balanced way. Supplements, especially in high
