drugs can leave the stomach too flat to separate magnesium properly. Calcium and iron compete for the same pathways. Diuretics push the mineral out through the kidneys before it can settle anywhere useful.
That’s why some people stay tense, crampy, and sleep-starved even while taking magnesium faithfully. The supplement isn’t the problem. The traffic jam around it is.
When the timing gets cleaned up, the body responds in a way that feels almost unfair: steadier nerves, fewer muscle jumps, and a more stable heartbeat at night when everything used to
