feel edgy.
One well-timed window can do more than a bigger bottle ever will.
The Real Fix Hidden in Plain Sight
The most underestimated factor is hydration — not the vague “drink more water” advice, but real fluid support before magnesium ever hits the stomach. A dry, depleted digestive tract reacts. A properly cushioned one absorbs.
Picture a sponge versus dry sand. One soaks up what you give it. The other just scatters it everywhere.
When magnesium is taken into a body that’s already parched from coffee, salty food, sweating, or
