a long day without enough fluid, the mineral can sit concentrated in one spot and irritate the gut instead of settling the system.
That’s when people get the weird, maddening result: the supplement meant to relax them makes them feel off, edgy, or uncomfortable.
But once fluid levels are steadier, magnesium behaves differently. It moves more cleanly, the gut stops protesting, and the body finally gets the mineral it was asking for all along.
And that’s the ugly truth in health: the cheapest fix gets the least airtime. Nobody builds
