a wet floor.
Alcohol adds its own damage by irritating the gut lining and pushing mineral loss through urine. Carbonated drinks shift the digestive environment just enough to make absorption harder, even when nothing feels obviously wrong.
That’s why a person can do “everything right” and still feel the same old nighttime tension. They’re not imagining it. Their routine is leaking magnesium before the body can cash it in.
Picture the evening: you’re tired, your shoulders are tight, and you take your supplement with the same drink you’ve used for
