years. The habit feels harmless. Meanwhile, the mineral is being dragged through a room full of grabby hands.
Over time, the pattern gets clearer: less jaw clenching, fewer restless jolts, and a calmer drop into sleep once magnesium is given some breathing room away from those drinks.
Try pitching “just stop drinking coffee, tea, or wine” to a boardroom full of executives and watch how fast they change the subject. That’s how ordinary this problem is, and how little attention it gets.
Why the Dose Can Backfire
Here’s where the
