whole thing gets even uglier: more is not always better. A huge magnesium pill doesn’t force the body to absorb more — it just overwhelms the checkpoints that were only built to handle a limited flow.
Think of it like dumping a whole bucket of gravel into a garden hose. The water doesn’t move better. It backs up, stutters, and creates a mess.
When magnesium arrives in one oversized blast, the excess sits in the intestines, pulls water with it, and can trigger loose stools, cramping, or that odd wired feeling
