people blame on “sensitive stomachs.” The body isn’t rejecting the mineral. It’s drowning in the delivery.
And here’s the part that sounds medically impossible until you see it happen: the label can fool people. The number on the bottle often includes the full compound, not the actual usable magnesium inside it.
So the person who thinks they’re taking a strong dose may actually be taking a weaker one — or doubling up and blasting the gut with too much volume at once.
Once the intake is split into smaller portions, the
