on your back helps keep your body properly aligned. However, this position puts significant pressure on your upper back and hips. As for the lower back, it often finds itself poorly supported, which can ultimately lead to chronic pain. And sleeping on your stomach? Even less recommended: this position puts a lot of strain on your back and lower back, while compressing your internal organs. In short, it’s a bit like trying to rest on a wobbly chair… the balance is unstable, and comfort is almost nonexistent.
Why is the
