left side considered the best?
An ally for your spine and your breathing
Sleeping on your left side allows your spine to stay naturally aligned. The result: less tension, better hip and back support, and a more peaceful awakening. But that’s not all. This position also promotes better breathing. According to health experts, it optimizes airflow to the lungs, which can be a real relief for people prone to snoring or sleep apnea.
A boost for your digestion
Have you ever felt that famous “slump” after a large meal? This
